Weigh In record (no journal entry) for 14 February 2020
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1498 kcal
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Fat: 55.19g | Prot: 94.14g | Carbs: 160.69g.
Breakfast: Leicht und Fit Gourmet Schinkenwürfel , REWE Beste Wahl Champignons, Rote Paprika, Maredo Zwiebeln, Rührei. Lunch: Ja! Schupfnudeln , Tomatenmark, Rama Cremefine Zum Kochen 7%, Champignons Frisch. Dinner: Ofenkartoffel (ohne Schale gegessen), Möhren, Olivenöl, Golden Seafood Wolfsbarsch. Snacks/Other: Ja! Speisequark 20%, Banane, EasiYo Jogurt - Vanille, Katjes Tappsy. more...
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Losing 2.8 kg a Week
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mellis777's Weight History
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