Weigh In record (no journal entry) for 14 February 2020
|
73.9 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1289 kcal
|
Fat: 50.61g | Prot: 122.06g | Carbs: 79.80g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Lezzetlim Çemeni Sıyrılmış Pastırma, Yumurta. Lunch: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Dinner: Fırında Patates, Mis Tam Yağlı Yoğurt, Mercimek Çorbası, Fırında Tavuk. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kraliCeren's Weight History
|