Weigh In record (no journal entry) for 14 February 2020
|
68.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1142 kcal
|
Fat: 34.82g | Prot: 37.51g | Carbs: 182.34g.
Lunch: Kerupuk Makanan Ringan, ABC Kecap Manis, Cabai Merah atau Rawit, Nasi Putih, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kecambah. Dinner: Susu Kedelai, Ikan Asin, Tahu Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Tahu Goreng, Air Tebu, Mr. Bread Gandum Keju, Kue Apem. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riskaamalia_'s Weight History
|