Weigh In record (no journal entry) for 13 February 2020
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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564 kcal
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Fat: 16.83g | Prot: 30.34g | Carbs: 72.47g.
Breakfast: Ezogelin Çorbası, Pide Ekmeği. Lunch: Yoğurt, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Nestle After Eight, Ülker Laviva . more...
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Gaining 0.4 kg a Week
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dilaratahincioğlu's Weight History
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