Weigh In record (no journal entry) for 13 February 2020
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78.2 kg
Lost so far: 10.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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621 kcal
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Fat: 42.36g | Prot: 21.33g | Carbs: 40.46g.
Lunch: Cacau Show Bendito Cacau Amêndoas com Chocolate 70%, Sadia Mussarela, Fugini Molho de Tomate, Calabresa, Repolho Refogado. more...
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Losing 0.7 kg a Week
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nohonorato's Weight History
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