Weigh In record (no journal entry) for 13 February 2020
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55.5 kg
Lost so far: 3.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1306 kcal
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Fat: 28.70g | Prot: 98.27g | Carbs: 163.74g.
Breakfast: 닭가슴살, 현미가래떡, 사과 (껍질 제외). Elevenses: 익힌 브로콜리 (요리시 지방 추가되지 않음), 단호박찜, 닭가슴살, 마이닭 닭가슴살 미트볼 오리지널, 팽이버섯, 부추, 배추. Afternoon Tea: 미주라 통밀 도너츠, 통밀당 두부 티라미수. Dinner: 계란흰자, 누리웰 반란이, 군고구마. more...
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1707 kcal
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Exercise:
Crossfit - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 0.4 kg a Week
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channgee's Weight History
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