Weigh In record (no journal entry) for 13 February 2020
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95.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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609 kcal
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Fat: 35.05g | Prot: 18.84g | Carbs: 58.51g.
Breakfast: Süt. Dinner: Biber Dolması. Snacks/Other: Türk Kahvesi, Karışık Kuruyemiş. more...
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Losing 4.2 kg a Week
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gamzermzn's Weight History
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