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Isabelmedeiros
Journal
13 Feb 20
Isabelmedeiros's Journal, 13 Feb 20
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Weigh In record (no journal entry) for 13 February 2020
65.5 kg
Lost so far:
7.4 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2020:
885 kcal
Fat: 36.29g | Prot: 48.09g | Carbs: 94.89g.
Breakfast:
Banana Prata, Power One Pasta de Amendoim Integral, Mãe Terra Cacau em Pó.
Lunch:
Manjar de Coco, Filé de Frango Grelhado, Tio João Arroz Integral Cozido.
Dinner:
Panco Bolo Integral com Castanha do Pará e Canela .
Snacks/Other:
Pipoca Branca (em Óleo).
more...
2045 kcal
Exercise:
Sitting - 8 hours, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Isabelmedeiros's Weight History
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