Sort of banting now
|
83.3 kg
Lost so far: 11.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
1379 kcal
|
Fat: 77.76g | Prot: 100.90g | Carbs: 87.63g.
Breakfast: Pick n Pay Sliced Biltong Beef , Monster Ultra Sunrise, Coffee. Lunch: Lancewood White Cheddar Cheese, KOO Sauerkraut, Chicken Thigh, Darling Plain Double Cream Yoghurt, Chicken Thigh, Chicken Drumstick Meat and Skin. Snacks/Other: Monster Ultra Sunrise, Zang Caffeinated Dark Chocolate, Bananas, Robust Energy Drink Sugar Free, Robust Energy Drink Sugar Free, Pick n Pay Sliced Beef Biltong, Lindt Dark Chocolate. more...
|
|
2496 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Running (jogging) - 8/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|