Weigh In record (no journal entry) for 13 February 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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616 kcal
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Fat: 19.38g | Prot: 35.77g | Carbs: 80.31g.
Breakfast: Kecambah, Tahu Kukus, Apel Merah Lezat, Telur Rebus, Nasi Hitam. Dinner: Tempe Goreng, Nasi Hitam, Sayur Bening Bayam, Apel Merah Lezat, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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1660 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fadhila Khansa's Weight History
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