Weigh In record (no journal entry) for 13 February 2020
|
63.6 kg
Lost so far: 4.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
972 kcal
|
Fat: 26.99g | Prot: 35.31g | Carbs: 152.51g.
Breakfast: Banane, Lidl Pain au Chocolat. Lunch: Delisse Yaourt Brassé aux Fruits Mixés, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Steak Haché 5%. Dinner: Jus d'Ananas, Banane. more...
|
Gaining 0.9 kg a Week
|
|
|