Weigh In record (no journal entry) for 13 February 2020
|
72.9 kg
Lost so far: 5.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
1215 kcal
|
Fat: 58.99g | Prot: 39.68g | Carbs: 134.58g.
Breakfast: Süt, Nestle Nesfit Granola. Lunch: Kremalı Mantarlı Tavuk, Brokoli Corbasi. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Toyga Çorba. Snacks/Other: Baklava. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cerenindenemeleri's Weight History
|