Weigh In record (no journal entry) for 13 February 2020
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88.1 kg
Lost so far: 5.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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3254 kcal
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Fat: 74.08g | Prot: 153.13g | Carbs: 468.10g.
Breakfast: Anker Topfengolatsche, Monster Energy Ultra, Protein.Si Protein Donut, Kuner Mayonnaise 25%, New Lifestyle Almina, Philadelphia So Leicht 11% Protein, 3% Fett, Gourmet Rinderspeck, Hofer Dinkelweckerl. Lunch: Iglo Marillenknödel. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola", Blade Sport Up Load "Cola Zitrone". more...
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Gaining 1.4 kg a Week
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ChristophS6's Weight History
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