Weigh In record (no journal entry) for 12 February 2020
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83.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1565 kcal
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Fat: 79.35g | Prot: 134.01g | Carbs: 69.25g.
Lunch: Tilapia (Fish) , Taeq Mini Cenoura, Tauá Pepinos, Qualitá Ovo tipo Extra Branco , Camil Feijão Preto. Dinner: Galo Azeite de Oliva Extra Virgem, Qualitá Ovo tipo Extra Branco , Vapza Batata Doce em Cubos Cozida no Vapor, Gomes da Costa Atum Ralado Ao Natural, Papaya. more...
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2202 kcal
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Exercise:
Gym - 40 minutes, Sleeping - 23 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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rodrigoramires's Weight History
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