|
nao sei mais que fazer com tanta flutuação de peso por conta do inchaço
|
62.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
1780 kcal
|
Fat: 43.56g | Prot: 118.39g | Carbs: 224.18g.
Breakfast: Nutry N Protein Chocolate, Jussara Leite Desnatado, Verde Campo Natural Whey Coco, Integralmedica Glutamina, Optimum Nutrition Creatina, Integralmedica BCAA Powder, Abacaxi. Lunch: Temaki de Salmão. Dinner: Tio João Arroz Integral Cozido, Goulash de Carne de Vaca. Snacks/Other: Leite Integral, Pizza Hut Calabresa Artezanale Pizza (Grande), Casa do Pão de Queijo Pão de Queijo Tradicional. more...
|
|
1854 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sdomahovski's Weight History
|