Weigh In record (no journal entry) for 21 August 2008
|
85.2 kg
Lost so far: 15.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1771 kcal
|
Fat: 44.71g | Prot: 142.23g | Carbs: 200.89g.
Breakfast: strawberries, myoplex chocolate peanut butter bar. Lunch: apple, grapes, zone perfect chocolate almond bar. Dinner: salsa, nonfat cottage cheese, veggie dogs, eggplant parmesan, pringles. more...
|
|
2853 kcal
|
Exercise:
Elliptical Trainer - 1 hour and 5 minutes, Resistance Training - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stumaniak's Weight History
|