Weigh In record (no journal entry) for 12 February 2020
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89.6 kg
Lost so far: 4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1173 kcal
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Fat: 33.26g | Prot: 63.09g | Carbs: 160.90g.
Breakfast: Abraham Bauernschinken, Herta Finesse Putenbrust Hauchzart mit Honig, Smorbotte Gesalzene Butter, Küchenmeister Vitalbrot. Dinner: Maggi Paprika Puten-Pasta. Snacks/Other: Söbbeke Schokopudding, Leitungswasser, Milch 1,5%, Krüger Trink Fix Milchmixer Erdbeere, Alpro Schokolade Mildfein. more...
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2590 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Minion1990's Weight History
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