Weigh In record (no journal entry) for 12 February 2020
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1500 kcal
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Fat: 66.67g | Prot: 105.36g | Carbs: 82.36g.
Breakfast: Huevo Cocido, Rebanadas de Jamón, Aguacate, Pan Integral. Lunch: Tostadas de Pan de Trigo 100% Integral, Bistec, Patata, Col. Dinner: Hacendado Conguitos, Huevo Blanco Cocido, Aceite de Oliva, Perejil, Ajo Picado, Alga Nori, Bachman Crackers Espelta Trigo, Vino Blanco de Mesa, Merluza Plancha, Espinacas. Snacks/Other: Bicenturi Tortita de Maíz Sabor Barbacoa. more...
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725 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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steady weight
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Albert $'s Weight History
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