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jadenc
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19 Oct 07
jadenc's Journal, 19 Oct 07
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And so it goes down again =D yay! Tonight I have an exam so I will permit myself bread. Why? Carbs are the source of energy for the mind :) Its true, i need to be at my best and not worry about fatigue nor headaches during the exam. Today i must be at my best so ok to have bread.
116.1 kg
Lost so far:
14.5 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
Losing 3.2 kg a Week
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YOU GO right ahead!!! Good luck with the exam!!!!!!!!!!!!!!!!!!!!!
19 Oct 07 by member:
mygranners
Tip: sour dough bread is not as high of a glycemic index as many other breads and sooooo yummy toasted with a nice humas or light veggie dip on it. :) Good luck, I'm sure you'll do great!
19 Oct 07 by member:
bullytrouble
thank you :) I actually bought kamut bread, which isnt made from wheat at all. a good substitute
19 Oct 07 by member:
jadenc
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