Weigh In record (no journal entry) for 12 February 2020
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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920 kcal
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Fat: 36.40g | Prot: 48.85g | Carbs: 100.41g.
Lunch: ABC Kecap Manis, Jeruk Nipis, Kaldu Sapi, Tahu Kukus, Daun Bawang, B.J. Bawang Merah Goreng, Kubis, Siomay, Bakso Ayam, Cabai Merah atau Rawit. Dinner: Pentol, Kubis Cina (Bok-Choy, Pak-Choi), Padamu Bihun Jagung. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Garuda Chocolatos Wafer Roll, Susu Kedelai. more...
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Gaining 0.7 kg a Week
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riskaamalia_'s Weight History
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