Weigh In record (no journal entry) for 11 February 2020
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1507 kcal
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Fat: 54.44g | Prot: 75.52g | Carbs: 178.44g.
Breakfast: Açma, Çay (Demlenmiş), Haşlanmış Yumurta, Yörsan Beyaz Peynir, Siyah Zeytin. Lunch: Turp, Roka Marulu, Lavaş, Adana Kebap, Mercimek Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Patlıcan Kızartması, Sebzeli Misket Köfte, Pirinç Pilavı, Etsiz Domates Soslu Makarna, Mercimek Çorbası. Snacks/Other: Açma, Eti Burçak Klasik, Tam Yağlı Süt. more...
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Losing 0.0 kg a Week
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