djecol's Journal, 11 Feb 20

Weigh In record (no journal entry) for 11 February 2020
111 kg Lost so far: 9 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2020:
1716 kcal Fat: 41.44g | Prot: 93.20g | Carbs: 160.77g.   Breakfast: Delisse Yaourt Nature, Jus d'Orange Fraîchement Pressé, St Hubert St Hubert Bio Oméga 3, Harry's Pain de Mie Complet (42g), Poires, Elephant Tisane, Fleury Michon Blanc de Poulet (40g). Lunch: St Mamet Cocktail de Fruits, Carrefour Filets de Colin, Haricots Verts, Vinaigrette Maison, Endive, Moules Cuites, Picon Picon, Kronenbourg Bière. Dinner: Merguez, Auchan Colin d'Alaska, Ratatouille Maison. more...
2704 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.3 kg a Week

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Comments 
Merci merci la plus ouf c est que c est sans me priver  
11 Feb 20 by member: djecol

     
 

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