Weigh In record (no journal entry) for 11 February 2020
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49.8 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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750 kcal
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Fat: 27.48g | Prot: 37.09g | Carbs: 92.77g.
Lunch: Telur Asin, Jamur Dimasak, Nasi Putih. Dinner: Bango Kecap Manis, Tahu. Snacks/Other: Salak. more...
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Gaining 2.3 kg a Week
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