bron.kennedy's Journal, 11 Feb 20

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Weigh In record (no journal entry) for 11 February 2020

62.8 kg Lost so far: 9.2 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2020:

575 kcal

Fat: 10.30g | Prot: 77.08g | Carbs: 43.82g. Breakfast: Egg (Whole). Lunch: Lettuce, Fresh Lemon Juice, Checkers Choice Light Meat Shredded Tuna in Water. Dinner: Woolworths Ostrich Extra Lean Mince, LCD TOMATO SOUP. Snacks/Other: Bakers Provita Multigrain, Woolworths Cling Peach. more...

2484 kcal

Exercise: Running - 10/kph - 56 minutes, Pilates - 1 hour, Apple Health - 22 hours and 4 minutes. more...

Losing 8.4 kg a Week

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