3사단관측병's Journal, 11 Feb 20

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거꾸로가는 몸무게

74.1 kg Lost so far: 0.4 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2020:

251 kcal

Fat: 0.87g | Prot: 2.02g | Carbs: 65.62g. Snacks/Other: 바나나, 사과. more...

2779 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Squats (Legs) - 20 minutes, Treadmill - 46 minutes, Stretching (yoga) - 6 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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3사단관측병's Weight History

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3사단관측병's Journal, 11 Feb 20

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3사단관측병's Weight History