Weigh In record (no journal entry) for 10 February 2020
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103.0 kg
Lost so far: 0 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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150 kcal
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Fat: 12.00g | Prot: 5.24g | Carbs: 8.00g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated). Dinner: Kirkland Signature Organic Whole Cashews Unsalted Unroasted. more...
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Losing 4.4 kg a Week
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ruthe1213's Weight History
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