Weigh In record (no journal entry) for 10 February 2020
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86.9 kg
Lost so far: 18.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1461 kcal
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Fat: 49.63g | Prot: 58.37g | Carbs: 197.55g.
Breakfast: Queijo Branco, Bauducco Pão de Forma Multigrãos, Shefa Leite Desnatado, Nescafé Café Solúvel Granulado Matinal. Lunch: Couve Refogada, Yoki Farinha de Mandioca, Arroz Branco (Cozido), Feijoada. Snacks/Other: Rei do Mate Pão de Batata com Catupiry, Café com Leite Integral, Cacau Show Trufa Lanut Pistache, Laranja Pêra, Activia Shot Diário Probióticos (Framboesa e Hibisco), Mamão Papaia. more...
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1163 kcal
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Exercise:
Hiking - 15 minutes, Elliptical - 45 minutes, Water Aerobics - 45 minutes, Google Fit - 22 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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LuLima0205's Weight History
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