Weigh In record (no journal entry) for 10 February 2020
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57.2 kg
Lost so far: 10.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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492 kcal
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Fat: 13.39g | Prot: 15.55g | Carbs: 95.06g.
Breakfast: Promo Marka Овсяные Хлопья. Lunch: Яблоко, Пшено, Квашеная Капуста, Творог, Тыква, Пирожок с Картошкой. more...
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Gaining 0.5 kg a Week
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