Weigh In record (no journal entry) for 10 February 2020
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123.8 kg
Lost so far: 17.4 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1770 kcal
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Fat: 67.12g | Prot: 67.50g | Carbs: 220.00g.
Breakfast: All Seasons Mango, Colruyt Geperste Kop, Bistro'vite Gegaarde Gehaktballen, Boerkens Graankorf, Boni Dijonmosterd, Danone Oikos Greek Mango Papaja, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Boni Granaatappelpitten. Dinner: Danone Oikos Greek Mango Papaja, Bosto Coconut & Lemongrass Steamed Basmati Rice, Kalkoenpavé met Champignonsaus. Snacks/Other: Gala Speculoos, Boni Salade van Seizoensfruit, Pomelo. more...
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3939 kcal
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Exercise:
Washing Dishes - 10 minutes, Sleeping - 9 hours and 15 minutes, Sitting - 6 hours, Showering - 20 minutes, Desk Work - 8 hours, Driving - 15 minutes. more...
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Losing 2.1 kg a Week
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Dziubinski242's Weight History
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