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이렇게 먹어도 배고프다
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73.4 kg
Lost so far: 1.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1718 kcal
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Fat: 89.24g | Prot: 92.32g | Carbs: 141.47g.
Lunch: 농심 귀리밥, 팽이버섯, 코스트코 척아이롤, 콩나물무침, 시금치나물, 고구마줄기나물, 열무김치, 현미밥. Dinner: 삼겹살구이, 상추, 팽이버섯, 감자, 코스트코 척아이롤. more...
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2958 kcal
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Exercise:
Pilates - 40 minutes, Weight Training (Bodybuilding) - 43 minutes, Squats (Legs) - 26 minutes, Treadmill - 48 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 18 minutes. more...
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Gaining 2.8 kg a Week
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