Weigh In record (no journal entry) for 10 February 2020
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118.7 kg
Lost so far: 7.3 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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743 kcal
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Fat: 36.89g | Prot: 35.15g | Carbs: 67.71g.
Breakfast: Nectarines , Fair Cape Long Life UHT Milk Full Cream, Weet-Bix Weet-Bix. Lunch: Bananas , Boerewors, Passion-Fruit (Granadilla, Purple) , Baby Carrots , Hard-Boiled Egg . more...
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Losing 0.5 kg a Week
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ArmindaR's Weight History
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