Weigh In record (no journal entry) for 09 February 2020
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55.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1960 kcal
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Fat: 60.47g | Prot: 47.02g | Carbs: 318.62g.
Breakfast: Colussi Oswego, Molino Rossetto Farina Amido di Tapioca, Zucchero di Canna, Alpro Latte di Mandorla, Miele. Lunch: Miele, Scotti Gallette di Riso , Patata Americana, Zucchine, Tonno Fresco. Dinner: Biscotti al Cocco. Snacks/Other: Torta al Cioccolato (con Glassa di Cioccolato), Biscotti al Cocco, Colussi Oswego. more...
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1573 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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