|
masih stay di 59
|
59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1111 kcal
|
Fat: 40.93g | Prot: 39.39g | Carbs: 152.25g.
Breakfast: Makaroni, Apel, Buah Anggur, Donat Dilapisi Coklat. Lunch: Sayur Bening Bayam, Ikan Patin, Nasi Merah. Dinner: Durian, Nasi Goreng. Snacks/Other: Donat Dilapisi Coklat, Donat Isi Custard. more...
|
|
1697 kcal
|
Exercise:
Gym - 30 minutes, Cardio - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewiwidya's Weight History
|