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mariaas26
Journal
09 Feb 20
mariaas26's Journal, 09 Feb 20
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Weigh In record (no journal entry) for 09 February 2020
68.6 kg
Lost so far:
4.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2020:
1034 kcal
Fat: 119.17g | Prot: 163.76g | Carbs: 117.84g.
Breakfast:
Блины с Салом, Печень Трески, Кофе с Молоком, Блины с Салом.
Lunch:
Запеченный Картофель, Куриные Бедрышки (Запеченные).
Snacks/Other:
Кофе с Молоком.
more...
2091 kcal
Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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mariaas26's Weight History
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