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ana_hencklein
Journal
08 Feb 20
ana_hencklein's Journal, 08 Feb 20
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Weigh In record (no journal entry) for 08 February 2020
54.8 kg
Lost so far:
2.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2020:
1620 kcal
Fat: 79.66g | Prot: 156.77g | Carbs: 65.91g.
Lunch:
Kafta, Bacon, Perdigão Filezinho de Frango (Sassami).
Dinner:
Frango (Empanado e Frito).
Snacks/Other:
McDonald's Chocolate Quente (Pequeno).
more...
1877 kcal
Exercise:
Weight Training (Bodybuilding) - 18 minutes, Treadmill - 10 minutes, Elliptical - 27 minutes, Muay Thai - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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ana_hencklein's Weight History
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