Weigh In record (no journal entry) for 08 February 2020
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125 kg
Lost so far: 16.2 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1806 kcal
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Fat: 78.77g | Prot: 71.59g | Carbs: 188.33g.
Breakfast: Boni Granaatappelpitten, Kamis Mosterd, Colruyt Geperste Kop, Milsani Griekse Yoghurt met Braambes, Bistro'vite Gegaarde Gehaktballen, Boerkens Graankorf, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Boni Geitenkaas, Boerkens Graankorf, Aldi Vloeibare Honing, Milsani Griekse Yoghurt met Perzik. Dinner: Thai Noedelpan, Rosbief. Snacks/Other: Mandarijn, Jules Destrooper Amandelbrood, Mousserende Wijn. more...
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4154 kcal
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Exercise:
Grocery Shopping - 45 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 6 hours, Showering - 20 minutes, Driving - 15 minutes, Resting - 45 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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Dziubinski242's Weight History
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