Weigh In record (no journal entry) for 08 February 2020
|
72.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
2272 kcal
|
Fat: 74.44g | Prot: 61.17g | Carbs: 285.56g.
Breakfast: Future Life Bran Flakes, Good Hope Soy Milk. Lunch: White Bread , Garlic Bread, Woolworths Country Vegetable Soup. Dinner: Pudding, Pasta with Cream Sauce. Snacks/Other: Cranberry Juice, Red Table Wine , Woolworths Chuckles Malted Puffs, Naartjie, Woolworths Double Cream Coconut Yoghurt. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniellewilson1305's Weight History
|