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adesta.
Journal
08 Feb 20
adesta.'s Journal, 08 Feb 20
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Weigh In record (no journal entry) for 08 February 2020
100.8 kg
Lost so far:
0 kg
.
Still to go:
35.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2020:
1511 kcal
Fat: 53.02g | Prot: 70.61g | Carbs: 189.82g.
Breakfast:
Donat Dilapisi Gula.
Lunch:
Lontong Sayur, Karedok, Ayam atau Kalkun Manis dan Asam, Semur Daging, Nasi Putih.
Dinner:
Sambal Goreng, Daging Bebek, Nasi Putih.
Snacks/Other:
Kue Coklat (dengan Campuran Coklat).
more...
2630 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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adesta.'s Weight History
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