Weigh In record (no journal entry) for 07 February 2020
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98.9 kg
Lost so far: 19.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1671 kcal
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Fat: 100.69g | Prot: 99.17g | Carbs: 90.97g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Sütaş Kaşar Peyniri, Zeytinyağı, Mantar, Yumurta. Dinner: Kremalı Mantarlı Makarna, Kepekli Ekmek, Tavuk Çorbası, Çöp Şiş. Snacks/Other: Scivation Xtend BCAA. more...
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Losing 0.1 kg a Week
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