Weigh In record (no journal entry) for 07 February 2020
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63.6 kg
Lost so far: 8.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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576 kcal
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Fat: 13.53g | Prot: 65.11g | Carbs: 50.29g.
Breakfast: Egg (Whole). Lunch: Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Dinner: Swiss Chard, LCD Hot & sour prawn soup. Snacks/Other: Pink Lady Apples, Bakers Provita Multigrain. more...
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Losing 4.2 kg a Week
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bron.kennedy's Weight History
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