Weigh In record (no journal entry) for 07 February 2020
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156 kg
Lost so far: 1 kg.
Still to go: 56 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 February 2020:
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672 kcal
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Fat: 14.05g | Prot: 64.11g | Carbs: 69.63g.
Breakfast: Lettuce, Cucumber (with Peel), Coffee with Milk, Optifast Vanilla Shake. Lunch: Optifast Chocolate Shake. Dinner: Cauliflower, Optifast Vanilla Shake. more...
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Losing 0.6 kg a Week
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