Weigh In record (no journal entry) for 07 February 2020
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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487 kcal
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Fat: 7.27g | Prot: 39.43g | Carbs: 67.14g.
Breakfast: Putih Telur Matang, Roti Gandum Panggang, Morin Selai Strawberry. Lunch: Ubi Jalar (Manis), Putih Telur. Dinner: Sayur Bening Bayam, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Salak, Roma Biskuit Sari Gandum. more...
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Losing 0.1 kg a Week
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SINTIA SARAH's Weight History
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