Weigh In record (no journal entry) for 07 February 2020
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54 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1389 kcal
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Fat: 45.98g | Prot: 56.30g | Carbs: 190.43g.
Breakfast: Roma Biskuit Kelapa, Susu Coklat. Lunch: Sayur Asem, Labu Siam, Tempe Mendoan, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tempe Mendoan, Ikan Tongkol, Bihun Goreng, Nasi Putih. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Apel, Bihun Goreng, Ovaltine Ovaltine Nutri 10. more...
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Gaining 0.7 kg a Week
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irfanlutfi's Weight History
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