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After Workout.. Makan malam yg terlalu malam..
View Diet Calendar, 06 February 2020:
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1614 kcal
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Fat: 34.10g | Prot: 178.53g | Carbs: 139.60g.
Breakfast: ABC Saus Sambal , Bawang Putih, Bawang Bombay Dimasak , Putih Telur Matang, Sawi Putih, Jagung Rebus, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Tahu Kukus, Paha Ayam (Kulit tidak Dimakan), Tumis Buncis, Ikan Mujair Goreng, Nasi Putih. Dinner: Tomat Merah, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang. Snacks/Other: Kopi (Diseduh dari Bubuk), Nanas, Lontong, Martabak Telur. more...
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2161 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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