Weigh In record (no journal entry) for 06 February 2020
|
89.2 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
1670 kcal
|
Fat: 68.40g | Prot: 75.15g | Carbs: 193.84g.
Breakfast: Alpenmark Peperoni Weichkäse, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gutes Land Kondensmilch 7,5%, Kaffee, Lieken Urkorn Kleines Kerni. Lunch: Kaffee mit Milch, Gurke (mit Schale), Äpfel, Starbucks Schinken-Käse Baguette. Dinner: Asia Green Garden Pekingsuppe, Physalis, Alpenmark Peperoni Weichkäse, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Burger Knäcke Knäckebrot Urtyp. Snacks/Other: DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp, Banane. more...
|
|
2368 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|