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Hormones
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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568 kcal
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Fat: 20.47g | Prot: 70.40g | Carbs: 21.69g.
Breakfast: Egg (Whole). Lunch: Swiss Chard, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Dinner: Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat) , Fresh Lemon Juice, Green Leaf Lettuce. Snacks/Other: Bakers Provita Multigrain, Woolworths Cling Peach. more...
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Gaining 2.8 kg a Week
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bron.kennedy's Weight History
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