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babsywusu
Journal
06 Feb 20
babsywusu's Journal, 06 Feb 20
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Weigh In record (no journal entry) for 06 February 2020
81.6 kg
Lost so far:
6.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2020:
618 kcal
Fat: 12.02g | Prot: 31.86g | Carbs: 96.65g.
Breakfast:
Mangos, Milbona Kondensmilch 4% Fett, Kaffee, Alnatura Bircher Müsli.
Lunch:
Clean Foods Slimschoko, Clean Foods Rohpancake, Alpro Soya Skyr Style Mango, Heidelbeeren.
more...
788 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes.
more...
Losing 0.9 kg a Week
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babsywusu's Weight History
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