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dheimer
Journal
19 Aug 08
dheimer's Journal, 19 Aug 08
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Good weights workout today. Tried a power bar for my afternoon snack. It was tasty and filling, but I can't believe it should be a regular part of a healthy diet. I'm a bit dismayed to see my 17 year old consuming one for breakfast.
87.5 kg
Lost so far:
5.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2008:
830 kcal
Fat: 41.09g | Prot: 88.37g | Carbs: 30.20g.
Breakfast:
coffee, egg, milk.
Lunch:
tomato, avocado, chicken breast.
Snacks/Other:
cabot cheese.
more...
2324 kcal
Exercise:
Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Comments
ive tried a power bar or 2 and they are good...but never for breakfast...lol..
19 Aug 08 by member:
loosinisfun
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dheimer's Weight History
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