Weigh In record (no journal entry) for 06 February 2020
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101.8 kg
Lost so far: 33.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1396 kcal
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Fat: 42.92g | Prot: 66.84g | Carbs: 186.40g.
Breakfast: Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Siyah Zeytin, TekSüt Lor Peyniri, Beyaz Ekmek. Dinner: Dost Tam Yağlı Yoğurt, Doğanay Şalgam Suyu, Karışık Yeşil Salata, Sulu Köfte. Snacks/Other: Beypazarı Maden Suyu, Ülker Altınbaşak İnce Grissini Kepekli, Badem, Elma, Elma, Leblebi. more...
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1159 kcal
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Exercise:
Running (jogging) - 8/kph - 26 minutes, Fitness Training (Workout) - 15 minutes, Apple Health - 23 hours and 19 minutes. more...
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Losing 1.4 kg a Week
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