Weigh In record (no journal entry) for 06 February 2020
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56.8 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1402 kcal
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Fat: 69.99g | Prot: 89.72g | Carbs: 107.85g.
Lunch: 동태전, 카놀라 식물성 기름, 서울우유 서울우유 (200ml), 다진 마늘, 서울우유 체다슬라이스치즈 (20g), 스팸, 양파, 양송이버섯, 잡곡밥, 동그랑땡. Dinner: 서울우유 체다슬라이스치즈 (20g), 서울우유 체다슬라이스치즈 (20g), 오뚜기 홀그레인 머스타드, 양배추, 하림 블랙페퍼 닭가슴살, 삶은 계란, 착한통밀 통밀식빵. Snacks/Other: ANDfood 크런치킨 레드페퍼, 초콜릿. more...
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1662 kcal
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Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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